My #fibromyalgia book in the works #foods for #fibro

Foods for pain remember food is not a cure and will not stop a flare but may help ease you flare and day to day symptoms , the best thing for pain is cbd oil

Foods for pain.

Ginger, cherries, pineapple, coffee, salmon , cinnamon, blueberries, fish , oats ,oranges, eggplants and onions , garlic, leafy greens


Foods for anxiety .

Blueberries , dark chocolate , almonds, salmon, yogurt,turkey , avocados,green tea, red wine coffee,berries , eggs, turmeric

Foods for energy .

Eggs,coffee spinach, beans, quiona ,brown rice, lentils, bananas, walnuts , almonds, yogurt, oranges, sweet potatoes,strawberries ,apples,whole grains, hummus .

Food for immunity .

Yogurt, mushrooms, broccoli,spinach, ginger, sweet potatoes, almonds, green tea,oysters, fish , tomatoes, watermelon ,berries, eggs oranges

Foods for Inflammation .

 Broccoli,nuts, ginger, pineapples, berries, cherries, beet root, broth , tomatoes, oily fish green tea,walnuts, grapes, avocados, dark chocolate , salmon, garlic

Foods that help detox.
Beetroot, green tea, artichoke, broccoli, cabbage ,asparagus, salmon, collard greens,oats  , almonds,grapefruit, avocados.

Foods that help you sleep
Bananas, cherries ,kale , humus, honey, walnuts ,turkey, cheese, prunes , yogurt,dark chocolate, eggs ,kiwi ,tuna, milk, white rice

#sexy #vampire #josephmorgan @shirtless

#4th of #july #recipes #kids #easy by taste better from scratch

Print

Fruit Sparklers

Prep Time

15 mins

Total Time

15 mins

If you're looking for a fun and patriotic recipe idea for a summer bbq or party, these Fruit Sparklers are a guaranteed crowd favorite! The perfect easy side dish for Memorial day or the Fourth of July!

Course: Side Dish

Cuisine: American

Keyword: patriotic food, sides for bbq

Servings: 20

Calories: 75 kcal

Author: Lauren Allen

Ingredients

• 1 whole watermelon
• 16 ounces fresh blueberries
• Bamboo skewers

Instructions

1. Cut watermelon vertically into 1 inch thick slices. 
2. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round.
3. Thread 7-10 blueberries into the center of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star.
4. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.

#easy #kids #recipe #taco #salad #doritos

Here  is a recipe with out all the adds and is actually slightly healthy . 

Print

Dorito Taco Salad

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

 

Dorito Taco Salad has taco-seasoned ground beef, chopped iceberg lettuce, tomatoes, pinto beans, cheese, and a crunch in  every bite from lots of crushed Dorito chips.

Course: Salad

Servings: 4

Author: Christin Mahrlig

Ingredients

• 1 pound lean ground beef
• 1 packet taco seasoning
• 2/3 cup water
• 1 head iceberg lettuce, thinly sliced or chopped into small pieces
• 1 red bell pepper, diced
• 1/2 red onion, finely diced
• 1 can pinto beans, rinsed and drained
• 1 small can sliced black olives, drained
• 1 cup cherry tomatoes
• 1 cup shredded Mexican cheese
• 1 bottle Catalina dressing
• 2 cups crushed Doritos
• sour cream

Instructions

1. Cook and crumble ground beef in a large nonstick skillet. Add taco seasoning and water and cook and stir until thickened. Let cool.
2. In a large bowl, toss together lettuce, bell pepper, red onion, beans, black olives, tomatoes, and cheese.
3. Add desired amount of Catalina dressing. I add about 1/2 a cup. Mix in.
4. Add Doritos and mix them in. Serve immediately, adding a spoonful of sour cream to each serving, if desired. 

My fist love was the Doctor #doctorwho # #tombaker

Yes my first love was Tom Baker Doctor number 4 . Black and white at first. Id never seen anything like it, too young to remember the episode but Tom was my first crush. And then he died and was replaced by well this big awkward big bird looking guy and my 3 or 4 yr old little heart broke into pieces and I did not watch it until ,I cant remember the year but it was the first movie back in the 90s I think and I was in love again but  there was no more until number 8 but my heart belongs to 12

#sexy #beast #beautyandthebeast