Friday, June 29, 2018

My #fibromyalgia book in the works #foods for #fibro

Foods for pain remember food is not a cure and will not stop a flare but may help ease you flare and day to day symptoms , the best thing for pain is cbd oil

Foods for pain.

Ginger, cherries, pineapple, coffee, salmon , cinnamon, blueberries, fish , oats ,oranges, eggplants and onions , garlic, leafy greens


Foods for anxiety .

Blueberries , dark chocolate , almonds, salmon, yogurt,turkey , avocados,green tea, red wine coffee,berries , eggs, turmeric

Foods for energy .

Eggs,coffee spinach, beans, quiona ,brown rice, lentils, bananas, walnuts , almonds, yogurt, oranges, sweet potatoes,strawberries ,apples,whole grains, hummus .

Food for immunity .

Yogurt, mushrooms, broccoli,spinach, ginger, sweet potatoes, almonds, green tea,oysters, fish , tomatoes, watermelon ,berries, eggs oranges

Foods for Inflammation .

 Broccoli,nuts, ginger, pineapples, berries, cherries, beet root, broth , tomatoes, oily fish green tea,walnuts, grapes, avocados, dark chocolate , salmon, garlic

Foods that help detox.
Beetroot, green tea, artichoke, broccoli, cabbage ,asparagus, salmon, collard greens,oats  , almonds,grapefruit, avocados.

Foods that help you sleep
Bananas, cherries ,kale , humus, honey, walnuts ,turkey, cheese, prunes , yogurt,dark chocolate, eggs ,kiwi ,tuna, milk, white rice





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